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Featured Stories

Prenatal Exposure to Chemicals in Plastics Linked to Asthma Risk in Kids
Exposure in the womb to household chemicals known as phthalates might increase a child's future risk of developing asthma, Columbia University researchers reported in a new study.
Yes, a Paleo Raspberry & Honey Chocolate Torte
This cake is a wonderful option for a healthier version of what is traditionally considered a "guilty pleasure." Some sweet tooths might find it lacks the sweet intensity that refined sugar provides; we found this to be a plus, as you don't enter into a sweet coma after indulging.
Mother's Market-Costa Mesa Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.