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Featured Stories
Healing Holiday Spices
Spices add warmth and flavor to your favorite holiday foods -- and they can also help relieve some of the unpleasant side effects from overindulging in those very foods. Traditional remedies have used herbs and spices to aid digestion, ease discomfort, and promote healthy digestion throughout history. Here are a few of our favorites.

Many U.S. Women Gain Too Much Weight While Pregnant: Study
A large number of American mothers-to-be gain more weight than is good for them or their baby, federal health officials reported Thursday.
Poor Sleep Might Harm Kidneys, Study Suggests
Lack of sleep may be a gateway to kidney disease, at least for women, a new study suggests.
Mother's Market-Costa Mesa Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.