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Featured Stories
Detoxification
Detoxification has almost become trendy. Companies have started selling colon-cleanse laxatives as detox and weight loss products prompting a sharp popularity spike in detoxification. However, detoxification is happening 24/7—it never stops and it involves far more than just voiding the colon. Detoxification is a natural ongoing process the body uses to remove any chemical toxin that can harm it, along with waste, invading microorganisms, and dying cells that are old or sick.

Study Finds U.S. Diets Still Contain Too Many Bad Fats
Over the last three decades, Americans have cut their intake of artery-clogging saturated and trans fats -- but not enough, new research shows.
Seniors Should Remove Dentures at Bedtime
Seniors who wear their dentures when they sleep are at increased risk for pneumonia, according to new research.
Mother's Market-Costa Mesa Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.