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Featured Stories
A Treat For Your Feet This Summer!
If your feet have finally come out of hiding and sandals and bare feet are now the rage, remember that your entire body relies upon them for support!

Good Neighbors Are Good for Your Heart, Study Says
People who felt like they were a part of their community had lower risk of heart attack.
Fitness May Boost Kids' Brainpower
Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids' minds.
Mother's Market-Costa Mesa Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.