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Featured Stories
An Integrative Approach for Strenghtening Bones
Bone density is affected by many factors including diet, nutritional supplements, and physical activity. The results from a new study suggest that the combined effect of diet and lifestyle counseling and a few key supplements—vitamin D, vitamin K, and calcium—may help postmenopausal women maintain bone density as they age.

Dieters May Be Thwarted by Absence of Healthy Foods
Even determined dieters can fail if they don't have a good selection of healthy foods nearby, researchers say.
Health Tip: Enjoy Your Coffee, But ...
Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.
Mother's Market-Costa Mesa Health Tips
Sweet Poison
Sweet poison: high-fructose corn syrup (HFCS) is hazardous to your health. It has no vitamins, minerals, or enzymes and robs the body of micronutrients—and it messes with healthy cholesterol and insulin levels and converts to fat faster than any other sugar, while raising serum triglyceride levels. ... more