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Featured Stories
DHA For Memory
Memory loss is a major concern for most middle-aged and older adults (1). Research indicates 5.4 million older Americans (22.2%) have cognitive impairment without dementia and about 12% of these will develop dementia annually (2). Several studies are now linking decreased plasma docosahexaenoic acid (DHA) with cognitive decline in healthy elderly people and individuals with Alzheimer’s disease (3).

Yoga May Cut Heart Disease Risk Factors
Yoga has long been believed to improve overall health, but a growing body of evidence shows the ancient practice may also help the heart, a new review finds.
Work Steals Valuable Sleep Time, Study Finds
Chronic sleep loss is rampant in America, and work commitment is a big reason why, new research suggests.
Mother's Market-Costa Mesa Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.