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Featured Stories
Healthy Tips for Back to School
Back to school, back to germs! During the school year, your child's immune system is put to the test. In addition to stocking up on school supplies and finding a cool new backpack, it's important to prepare your child physically for some of the most common challenges of a new school year. The following tips will help keep support your child's immunity throughout the year.

Too Much, Too Little Sleep During Pregnancy May Prompt Weight Gain
Sleeping too few or too many hours a night may lead to excessive weight gain during pregnancy, a new study suggests.
Meditation May Ease Pain, Anxiety From Breast Cancer Biopsy: Study
Meditation and music may reduce pain, anxiety and fatigue associated with a breast cancer biopsy, a new study suggests.
Mother's Market-Costa Mesa Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.