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Featured Stories
Exercise & Sleep: Crucial for Kids
The countdown is on -- it's almost time to leave the carefree days of summer behind and transition into a more structured schedule of getting up early, doing homework, studying for exams, preparing for extra-curricular activities, and everything else that goes along with going back to school.

Concussion Recovery Can Reverse After Return to Activity, Study Shows
Athletes who seem to have recovered from a concussion may actually show a subtle worsening in a particular mental ability after they return to exercise, a small study suggests.
Health Tip: Manage Stress to Keep Diabetes in Check
Physical and emotional stress can be problematic for diabetics, as it tends to cause blood sugar to rise.
Mother's Market-Costa Mesa Health Tips
Cinnamon
Cinnamon is known to support health in a variety of areas, including stabilizing blood sugar levels, supporting the brain, the blood, digestion, the heart, immunity and keeping unhealthy cholesterol and inflammation levels in check. ... more