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Featured Stories
Love Your Liver
Love Your Liver

Too Little Vitamin D May Add to Obesity's Burden
Severely obese people with vitamin D deficiency may be less mobile than those with normal levels of the vitamin, a new study says.
Sleep Apnea May Be Linked to Poor Bone Health
People with sleep apnea, a common sleep disorder, may be at increased risk for the bone-thinning disease osteoporosis, especially women and older people, a new study suggests.
Mother's Market-Costa Mesa Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated