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Featured Stories
Give Your Child a Healthy Edge with Cod Liver Oil
Every mother wants what’s best for her child. To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy.

Study Finds U.S. Diets Still Contain Too Many Bad Fats
Over the last three decades, Americans have cut their intake of artery-clogging saturated and trans fats -- but not enough, new research shows.
Seniors Should Remove Dentures at Bedtime
Seniors who wear their dentures when they sleep are at increased risk for pneumonia, according to new research.
Mother's Market-Costa Mesa Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.