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Featured Stories
Food for Thought: Nutrients to Support the Brain
The summer is winding down, and that means back-to-school season will be in full swing before we know it. Nutrition has a great impact on learning and the brain, so give your child a healthy edge by supplying the nutrients she needs most to support brain health.

Trauma, PTSD May Raise Women's Odds of Heart Attack, Stroke: Study
Women who have been through a traumatic event or developed post-traumatic stress disorder (PTSD) face an increased risk of heart attack or stroke, a new large study suggests.
Parents Should Set Good Example to Keep Kids Slim, Pediatrics Group Says
As rates of childhood obesity continue to climb in the United States, parents should embrace healthy eating habits and behaviors to help kids maintain a normal weight, a new report says.
Mother's Market-Costa Mesa Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.