Probiotics + Prebiotics = Constipation Relief Probiotics are friendly bacteria that are beneficial to the person consuming them. Prebiotics are soluble fibers that increase the amount of beneficial bacteria in the gut. In essence, prebiotics act as food for the probiotics, helping to support their growth.
Olive Oil and Alzheimer's Olive oil is a key part of the Mediterranean diet and it may help protect against Alzheimer's disease.
Sodium Intake Sodium, a natural mineral, is found in salt. Most Americans, enjoy salting our foods, but consistent high sodium intake can lead to a higher blood pressure that can impact the heart overtime. ... more