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Blueberry Cake with Walnut Topping
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Authored By: Polly Pitchford, Full Spectrum Health™
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Rice syrup is like a very mild honey. If other sugars are substituted, then reduce their measurement by 1/4.
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Diet Types: Sugar Free, Vegan, Vegetarian
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Ingredients:
1/4 cup canola oil2/3 cup rice syrup (or 1/2 cup other sweetener)1 teaspoon vanilla3/4 cup soy milk2 cups whole wheat pastry flour1/4 teaspoon salt1 teaspoon baking soda1/2 teaspoon cinnamon1/2 pint washed blueberries1 tablespoon canola oil2/3 cup chopped walnuts2 tablespoons rice syrup (or same amount of honey or maple syrup)
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Preheat oven to 350 degrees. Lightly oil an 8x8" baking dish.
Blend liquid ingredients together in one bowl and dry ingredients (except blueberries) together in another bowl. Combine liquid with dry and stir until just mixed. Fold in blueberries and pour into lightly oiled baking dish.
For topping: In a small saucepan, combine oil, walnuts and rice syrup and heat over low heat and stir until rice syrup is very liquid and all ingredients are well blended.
Spoon walnut topping over cake batter as evenly as possible. Bake in oven for 30 minutes or until a toothpick inserted in center comes out clean. Allow to cool before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 458
Calories from Fat 194
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% Daily Value*
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| | Total Fat 22g | 33% | | | Saturated Fat 2g | 9% | | | Mono Fat 8g | | | | Poly Fat 10g | | | | Sodium 316mg | 13% | | | Total Carbs 64g | 21% | | | Dietary Fiber 7g | 29% | | | Sugars 5g | | | | Protein 9g | | | | Iron | 16% | | | Calcium | 4% | | | Vitamin B-6 | 10% | | | Vitamin C | 5% | | | Vitamin E | 18% | | | Vitamin A | 0% | | | Selenium | 54% | | | Manganese | 120% | | | Copper | 20% | | | Zinc | 13% | | | Potassium | 9% | | | Phosphorus | 20% | | | Magnesium | 21% | | | Pantothenic acid | 5% | | | Niacin | 15% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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